Yoga

Individual Yoga Class

The One-on-One Yoga Practice I lead (online + in-person) is based on my extensive experience as a yoga teacher and instructor since 2008. All classes aim at physical, mental, emotional and spiritual well-being and harmony.

The consistent practice of Sadhana, helps the practitioner be connected with his inner self, build his inner-strength and resilience, feel empowered and rejuvenated in his life, investing in his unlimited potential.

Detoxification techniques (kriya)

Βreathing techniques/balancing the nervous system (pranayama)

Physical postures (asana)

Somatic movement techniques for unwinding

Relaxation and meditation techniques (Yoga Nidra, Prana Nidra, Mindfulness)

Guidance of Sadhana (daily routine for well-being and physical and mental health)

Each practice is unique and is inspired by the practitioner and his personal needs.

Why is Sadhana important?

Increased Balance and Flexibility

Commitment and Inner Strength

Stress Relief and Mental Clarity

Improved Respiration, Energy and Vitality

Improved Quality of Life

Better Posture and Body Awareness

Better Sleep!

One-on-One Yoga sessions.

(duration 60'/lesson)

Via Skype or at my office (Ethnikis Amynis 23, Thessaloniki)
*By appointment only
For private lessons and personalized practices, please contact me at [email protected]

Cost: 50€/lesson

   Benefits of Yoga:   

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of practitioners gained strength
and flexibility

of practitioners reduced
their stress

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of practitioners started
to sleep better

of trainees acquired
more clarity

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Book a 20' ONLINE introductory session, completely free.

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Book a FREE session