Yoga

Yoga combines physical activity with mental wellbeing. Physical postures improve flexibility and build strength, while breathing techniques and meditation practices harmonize the mind, body, and spirit.

Benefits of Yoga:
The practice of yoga:

Flexibility, Strength and Balance

De-stressing

Concentration and Calmness

Inner Peace and Self-awareness

Connection with our Inner Unlimited Power

Consistent practice (Sadhana), offers a multitude of benefits to handle life's ongoing challenges.

One-on-One Yoga sessions:

    One-on-One Yoga sessions:   

Detoxification techniques (kriya)

Βreathing techniques/balancing the nervous system (pranayama)

Physical postures (asana)

Somatic movement techniques for unwinding

Relaxation and meditation techniques (Yoga Nidra, Prana Nidra, Mindfulness)

Guidance of Sadhana (daily routine for well-being and physical and mental health)

One-on-One Yoga sessions.

Private lessons last 60 minutes
και γίνονται κατόπιν ραντεβού μέσω Zoom
or at my place (Ethnikis Amynis 23, Thessaloniki)
For private lessons and personalized practices, please
 contact me at [email protected] 

Cost: 50€/lesson

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