Yoga
Yoga combines physical activity with mental wellbeing. Physical postures improve flexibility and build strength, while breathing techniques and meditation practices harmonize the mind, body, and spirit.

Benefits of Yoga:
The practice of yoga:

Flexibility, Strength and Balance

De-stressing

Concentration and Calmness

Inner Peace and Self-awareness

Connection with our Inner Unlimited Power

Consistent practice (Sadhana), offers a multitude of benefits to handle life's ongoing challenges.
One-on-One Yoga sessions:
One-on-One Yoga sessions:
Detoxification techniques (kriya)
Βreathing techniques/balancing the nervous system (pranayama)
Physical postures (asana)
Somatic movement techniques for unwinding
Relaxation and meditation techniques (Yoga Nidra, Prana Nidra, Mindfulness)
Guidance of Sadhana (daily routine for well-being and physical and mental health)


One-on-One Yoga sessions.
Private lessons last 60 minutes
και γίνονται κατόπιν ραντεβού μέσω Zoom
or at my place (Ethnikis Amynis 23, Thessaloniki)
For private lessons and personalized practices, please
contact me at [email protected]
Cost: 50€/lesson
Buy it
Elena helped me find my center, to recognize the bright parts of myself and gracefully embrace the dark ones. To turn my inner gaze towards the light; towards peace. Her inner childness and pure mind make her ideal to help anyone who wants to change, anyone who wants to transform himself.
Yannis Athanasiou (Thessaloniki)
Speaking of Elena! The teacher of my heart, a beacon of light on the paths of her students, is always there to hold the light so that we can boldly move forward in our own unique path. She is a team leader with a powerful presence, personal experience in the long path of her own heart and courage to guide and give space to each one of her students. Once someone gets to know her receptive heart, he realizes that the plunge inwards is a journey that is purely transformative and truly wonderful. I only feel, deep in my bones, gratitude for her non-negotiable and unconditional presence.
Myrto Nikologiannis (Kythira, Athens)
Elena is extremely intuitive by nature. She has a powerful way to walk along one self through a deep transformational process. Her presence is also, light, fun, and inspiring.
Amitai Cohen (NYC)
Elena is a very caring presence in your life. She allows you to find your way back to yourself with skillful guidance. Her work is intuitive and effective. I highly recommend that you find Elena and dive in deep!
Charry Morris (Dallas, Texas)
On a time when we all need Women’s empowerment and their loving direction, Elena’s spiritual journey and her human experience offers fresh and creative wisdom in the quest for the Self’s integral wellbeing. As I have witness her evolution, I have been nurtured by her growth and her delightful spirit. The world needs to dance, laugh, forgive, enjoy, create and realize much more. Elena can help big time with such living goal.
Andrei Ram (Colombia)
It is so easy to forget why we are on this earth living this life. So easy to get distracted with the noise around us and to focus on the outside. Elena has always being a gentle reminder to always go inside, to accept and embrace who I really am and to honour the divinity within me.
Adriana Leyva (London, UK)