Yoga
Yoga is an extremely effective method that combines physical, mental and mental well-being. In addition to physical postures that help flexibility and strength of the body, yoga includes breathing techniques and meditation practices that focus on harmonizing mind, body, and spirit.
Private Yoga Classes & their Benefits:
The practice of yoga:
It improves the flexibility, strength and balance of the body
It helps reduce stress and anxiety
It improves concentration, peace of mind and tranquility
It enhances inner peace and self-awareness
It helps to connect with your inner unlimited power
Through consistent practice (sadhana), yoga will give you a plethora of tools to tackle life's constant challenges with greater calmness, well-being and sensitivity.
How does the individual yoga class work?
How does the individual yoga class work?
detoxification techniques (kriya)
breathing techniques/balancing the nervous system (pranayama)
physical postures (asana)
somatic movement techniques for unwinding
relaxation and meditation techniques (Yoga Nidra, Prana Nidra, Mindfulness)
guidance of Sadhana (daily routine for well-being and physical and mental health)
Individual Yoga class.
Private lessons last 60 minutes
only by appointment via Skype
or at my place (Ethnikis Amynis 23, Thessaloniki)
For private lessons and personalized practices, please
contact me at [email protected]
Cost: 50 Euros/lesson
Buy it