My Method

Yoga for me is a wonderful way to live happier, calmer, more in tune with the changes happening around us and within us.
It is the path to Self-Knowledge, Self-Awareness.

Through yoga I am profoundly inspired, I learn, I share and I continue to grow and evolve as a person. Yoga has helped me be an active listener, strengthen and love my body, trust life and feel immensely grateful for everything that currently exists in my life. 

I deeply believe in the science of yoga as a holistic path to inner happiness and alignment with the flow of life itself. This is actually what I offer in my individual and group classes, as well as in the seminars, training programs and retreats I organize. I do not teach yoga. 

I choose , very consciously, to live and fully experience Yoga. This is exactly what I have been sharing with my students for more than 15 years. I have trained hundreds of people from all over the world in Yoga and in holistic living and I have worked with innovative companies, by leading Yoga and wellness programs to their executives and leaders.

For over a decade, I have been organizing Yoga and Wellness Retreats in Greece and abroad.
I organize and teach Yoga Alliance USA® 200 and 500 hour Yoga training programs, specialty workshops for yoga teachers and students, and a variety of yoga seminars and classes focused on balance, wellness, and abundance in all areas of life. 

The Anahata Yoga Academy, the yoga teacher training academy I founded in 2012, incorporates yoga as a way of life, by combining traditional yoga practices with all the modern methods of self-awareness and creates programs, classes and seminars aimed at personal development, wellness and well-being.

Yoga is the way to learn how
to be in love with our own life,
to enjoy every moment and
every minute of it to its fullest.

Ways we could
collaborate:

Individual
Yoga lessons
(online & in person)

Educational
programs
for Yoga teachers

Specialized
programs for
Yoga teachers

Yoga Retreats

Yoga classes
and mindfulness
for businesses

Book a 20’, free of charge, online session without any sort of commitment.

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