Mindfulness

Mindfulness is a practice that helps us focus on the present moment, experiencing life more fully.

Acknowledging our thoughts, feelings and sensations without any judgment, we experience life with more receptiveness and trust. Mindfulness enables us to deeply connect with ourselves and our surroundings, finding an inner emotional oasis even in the most turbulent times.

The beauty of being fully present, fills our life with balance and gratitude.

One-on-One Mindfulness sessions:

(includes 8 sessions of 40'/session) All sessions take place ONLINE at a convenient time for both the Coach and the Coachee.

What does the program include?

A 20' FREE session

8 Mindfulness sessions (40’/session)

Experiential exercises and techniques

Ongoing Support and Confidentiality

Priority in Elena Mouratidou’s programs, retreats and free meetings/seminars

Registration in Elena Mouratidou’s global network of students and clients

Mindfulness Plan of 8 sessions: 290€

Buy it

Single One-on-One Mindfulness session:

(includes 1 session, 40'/session)

All sessions take place ONLINE at a convenient time for both the Coach and the Coachee.
of the Coach with the Coachee. 

Mindfulness Single session: 50€

Book a 20’ FREE session

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Book a FREE session