Yoga
One-on-One
Mindfulness Sessions
The Power of Now
What would your life be if you enjoyed the present moment to the fullest without constantly worrying about the future?
The answer is simple!
Life becomes more beautiful when we focus on the power of everyday wonders. Uncovering the benefits of living in the present moment, we could transform our lives!
The One-on-One Mindfulness sessions I offer are based on the internationally recognized MBSR (Mindfulness Brain Stress Reduction Training) program, designed by the internationally renowned Professor of Medicine and creator of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, Jon Kabat -Zinn.
Through Mindfulness techniques, we learn to focus on the power of the present moment, purely unaffected by thoughts and concerns about the past or the future, which helps us build a much better quality of life.
Making Mindfulness a way of life, helps us deal with stressful situations, effectively regulates our emotions, improves our mental clarity and focus, eventually leading to better physical and mental health. An essential life skill for all of us.
Mindfulness Plans and Pricing
All sessions take place ONLINE at a convenient time for both the Coach and the Coachee.
A gift to yourself!
Mindfulness Plan of 8 sessions: 290€
Single One-on-One Mindfulness session:
(includes 1 session, 40'/session)
All sessions take place ONLINE at a convenient time for both the Coach and the Coachee.
of the Coach with the Coachee.
Mindfulness Single session: 50€
One-on-One NLP sessions:
A 20' FREE session
8 Mindfulness sessions (40’/session)
Experiential exercises and techniques
Ongoing Support and Confidentiality
Priority in Elena Mouratidou’s programs, retreats and free meetings/seminars
Why is Mindfulness so important nowadays?
Positive Impact on Health and Wellbeing
Alleviation of Stress and Anxiety
