Yoga
Individual Sessions of
Mindfulness
The Power of Now
What would your life be like if you enjoyed the present moment without constantly worrying about what will happen in the future?
How much more beautiful your life would actually be if you could focus on the "miracles" and the power of now and not on the circumstances
that you think you need in order to be happy!
There is a way!
The individual Mindfulness sessions I offer are based on the internationally recognized MBSR (Mindfulness Brain Stress Reduction Training) program, designed by the internationally renowned Professor of Medicine and creator of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, Jon Kabat -Zinn.
Through mindfulness techniques, we learn to focus on the power of the present moment, the present, which when it is truly unaffected by thoughts and concerns about the past or the future, helps us to build a much better quality of life.
The mindfulness and active visualization practices given by me will undoubtedly support you as much as you need, so that you learn to live a mindful life, make conscious decisions, and learn to handle "uncomfortable’’ emotional situations and thoughts. Mindfulness, as a life decision, is proven to be the most effective way to bring more clarity to your life, control your emotions and deal with stressful situations and mood swings with self-control. Thus, you will have much better results not only in the professional field but also in your personal life.
Mindfulness Sessions
The basic package includes 8 Mindfulness online sessions.
All sessions take place ONLINE at a time and day that the Coach has agreed with the Coachee
It's time to offer a gift to you!
Cost of 8 sessions: 290 Euro
What does the program include
A FREE 20' introductory session
A package of 8 Online Mindfulness Sessions
Experiential exercises, tools and techniques
after each session.
Support in the personal development and goals of each individual, without negative judgment and with the utmost confidentiality.
Lifetime priority in Elena Mouradidou's programs, retreats and open free meetings/seminars.
To whom do the individual sessions appeal to?
To those who want to be and stay healthy on all levels (physical, mental, emotional, spiritual)
To those who want to learn to eliminate anxiety and stress from their life, transforming it into creative action.
For those of you who want to learn to control your brain, without becoming a "victim" of your own emotions.
When could you start?
Today!
Contact me for a 20′ FREE introductory session.
