Yoga
Individual Yoga Class
Discover the power of personal practice for physical and mental well-being.
Invest in your uniqueness with personalized guidance.
Invest in your wellness and learn to balance stress with yoga!
The One-on-One Yoga Practice I lead (online + in-person) is based on my extensive experience as a yoga teacher and instructor since 2008. All classes aim at physical, mental, emotional and spiritual well-being and harmony.
The consistent practice of Sadhana, helps the practitioner be connected with his inner self, build his inner-strength and resilience, feel empowered and rejuvenated in his life, investing in his unlimited potential.
Detoxification techniques (kriya)
Βreathing techniques/balancing the nervous system (pranayama)
Physical postures (asana)
Somatic movement techniques for unwinding
Relaxation and meditation techniques (Yoga Nidra, Prana Nidra, Mindfulness)
Guidance of Sadhana (daily routine for well-being and physical and mental health)
Why is Sadhana important?
Increased Balance and Flexibility
Commitment and Inner Strength
Stress Relief and Mental Clarity
Improved Respiration, Energy and Vitality
Improved Quality of Life
Better Posture and Body Awareness
Better Sleep!
One-on-One Yoga sessions.
Τα ιδιαίτερα μαθήματα γίνονται κατόπιν ραντεβού μέσω Zoom ή στον ειδικά διαμορφωμένο χώρο μου
(Ethnikis Amynis 23, Thessaloniki)
Cost: 50€/lesson
Benefits of Yoga:
%
of practitioners gained strength
and flexibility
of practitioners reduced
their stress
%
%
of practitioners started
to sleep better
of trainees acquired
more clarity
%